Getting on the scale each morning is also an effective way to monitor your weight. When you eat breakfast, fuel yourself with a healthy mix of protein, slow-release carbohydrates, vitamins, and minerals.ĭon’t go weeks without weighing yourself because this allows you to remain in denial about any weight gain. Sensible options include yogurt with nuts and berries, a vegetable omelet, and low-sugar granola bars with a piece of fruit.ĭid you know that becoming even slightly dehydrated can lead to lowered mood and decreased concentration? Keep water or other low-sugar drinks on hand to sip throughout the day. Get a Healthy LunchĮven the busiest of us can grab a healthy lunch as part of a daily routine. For lunch ideas, you can make in advance and take with you to work, check out this post: Healthy Lunch Ideas for WorkĬredit: Eiliv-Sonas Aceron via 6. Most of us have a mid-afternoon “slump” somewhere between 2 and 4 PM, but you can keep yourself going through the day by choosing a healthy lunch and doing some light stretches or a bit of exercise in the afternoon. Check out this list of 29 exercises you can do at (or near) your desk. With many meal planning apps out there, getting a quick but healthy dinner on the table has never been easier! Be realistic, and choose something that doesn’t require much time or effort to throw together. Green vegetables are always a great choice, as they are packed with antioxidants and have an alkalizing effect. Choose plant-based proteins such as tofu or seitan or, if you prefer animal protein, pick fish and lamb rather than beef or chicken to minimize acidity levels in the body. Īvoid caffeine in the late afternoon and evening because it will prevent you from sleeping soundly at night. It’s normal to feel stressed from time to time, but high-stress levels leave you vulnerable to a number of health conditions and problems, including depression and elevated blood pressure.įind a healthy activity that relaxes you, and then set aside sometime every day to do it as part of your daily routine. This could be journaling, reading an inspiring book, spending time with a pet, meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.Ĭredit: Lena Mytchyk via 9. Take a Vitamin C Supplement Before Bedīefore turning in for the night, take half a teaspoon of buffered vitamin C powder in a glass of water. This is a quick, effective means of reducing the acidity in your body. It will also ensure that you go to bed well-hydrated, which will help you wake up when that alarm clock beeps. It sounds obvious, but if you want to feel your best, you must get enough sleep.
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